healthier you

welcome to healthier you 2012!

HY Logo
The goal of this program is for you to continue your quest for better health and have fun while staying fit. For some, the next three months may be a total life transforming experience, for others it may be just a way to maintain your fitness level during the dark months in Alaska. Whatever your reason for participating, we hope it is positive and rewarding.

Weekly Check In

PWSCC Wellness Center
Tuesday 5:30 am – 8:00 pm
Wednesday 5:30 am – 8:00 pm
Thursday 5:30 am – 8:00 pm

The Wellness Center is back to normal operating hours!

Weekly Sponsored Activity

Want to know how you can earn more points? Attend our Saturday Sponsored Events and then log 4 points on your weekly log. Check out our monthly calendar to be up to date with all upcoming activities.

Healthier You registrations after January 26th

The Wellness Center is now handling all registrations for Healthier You.  Stop by today to sign up and weigh in.  You no longer need to go to the Parks and Rec Office at the Civic Center.

Biometric Screening

Biometric Screening will be available again April 10, 11, 12 (the final HY week). Sign ups will be available starting March 27th at the Wellness Center check in desk.

What’s New in 2012
2012 Prizes
2012 Official Rules
Activity Points
Weight Loss Points
Smoke Free Days
Team Information
2012 Events Schedule
Healthier You 2012 Poster
Healthier You 2012 Team Ad

forms

Registration Form
Personal Tracking Log Sheet
Weekly Log Sheets
Team Registration Form

monthly activity calendars

February
March
April

healthier you newsletter

Looking for more information about Healthier You Activities? Check out the Healthier You Newsletters. The newsletter includes great information as well as the activities list for the week.

Sign-up for our newsletter!

Healthier You Newsletter Week 2
Healthier You Newsletter Week 3
Healthier You Newsletter Week 4
Healthier You Newsletter Week 5
Healthier You Newsletter Week 6
Healthier You Newsletter Week 7
Healthier You Newsletter Week 8
Healthier You Newsletter Week 9
Healthier You Newsletter Week 10
Healthier You Newsletter Week 11
Healthier You Newsletter Week 12

questions or comments?

If you have more questions, feel free to contact Parks and Rec using our online contact form.





 



 

  • know your numbers!!

    Once you've completed your biometric screening, here's the next step to learn more about your numbers.
    Click on the Know Your Numbers logo to be directed to WebMD’s health manager website, a secure Health Portal. Enter your health numbers to identify your unique needs and receive personalized support to help you improve your health.

  • free screening

    Biometric Screening will be available again April 10, 11, 12 (the final HY week). Sign ups will be available starting March 27th at the Wellness Center check in desk. more

  • healthy tips

    Check out skis, boots, poles, snowshoes, headlamps and gaiters for free at the Wellness Center.

    Call the Parks and Rec Ski Trails Hotline at 835-8040 for conditions.

    Check the Avalanche Forecast at alaskasnow.org before heading into the backcountry.

    Head to the Valdez High School for a swim in our warm pool.